Center for Numinous Studies, LLC
Jim Floyd, DHA, DMin, MS, MEd
Center for Numinous Studies, LLC
Jim Floyd, DHA, DMin, MS, MEd
In the fast-paced world of business, where deadlines loom and demands never seem to end, organizational well-being often takes a back seat. However, the practice of mindfulness is emerging as a powerful tool for promoting a healthier and more productive workplace. Mindfulness is the practice of being fully present in the moment, without judgment. It […]
In the chaotic whirlwind of modern life, stress is practically a constant companion. From work deadlines to family commitments, it’s easy to feel overwhelmed. But what if I told you that there’s a simple and effective way to tame the stress dragon? Enter box breathing. Box breathing is a relaxation technique that’s as simple as […]
In human interaction, communication is the glue that holds everything together. However, when communication is incongruent—when words, tone, and body language don’t align with actions—it can lead to a host of problems that affect relationships, clarity, and overall effectiveness. One of the most obvious issues with incongruent communication is the potential for misunderstandings. When what […]
Stress – we’ve all been there, and our brains are right in the thick of it, orchestrating the chaos. Understanding the neuroscience of stress can shed light on why we react the way we do when faced with life’s pressures. The Amygdala: The Alarm Bell Meet the amygdala, your brain’s alarm system. When it perceives […]
